Key West, FL (October 31, 2025) — The Star of the Sea (SOS) Foundation recently concluded a successful seven-week nutrition and grocery shopping education series, Shop Smart, Save Big, hosted in partnership with AH Monroe. The program, held every Wednesday from September 17 to October 29, 2025, equipped participants with practical tools to make healthier, more budget-conscious food choices.
The series combined traditional classroom style learning, cooking demonstrations, and real-world shopping experiences to help clients build lasting confidence in nutrition, meal planning, and smart shopping. At the conclusion of the series, participants received certificates of completion and, thanks to the generous support of the Metropolitan Community Church of Key West, a Winn Dixie gift card to help reinforce the lessons learned and apply new skills in their everyday shopping.
Each week focused on a new theme—from understanding balanced meals and reading nutrition labels to cross-utilizing ingredients and making the most of staples commonly found in food pantries. Participants engaged in hands-on cooking classes and field trips, including visits to the SOS Stock Island Food Pantry and a guided shopping trip at Winn Dixie.
“This program is about empowering individuals to make the most of their resources while nourishing themselves and their families,” said Rebekah MacArthur, Nutrition Programs Director at SOS Foundation.
“By blending education, hands-on experience, and community support, we hope to make healthy eating more accessible and enjoyable for everyone.”
AH Monroe clients who took part in Shop Smart, Save Big praised the series for its approachable and practical approach to nutrition. Many noted that they felt more confident navigating grocery stores, comparing prices, and preparing balanced meals at home.
The SOS Foundation continues to expand its nutrition education programming throughout Monroe County, helping residents build healthier habits and stronger connections to their local food system.
About Star of the Sea Foundation
About Star of the Sea Foundation Founded in 2006, Star of the Sea Foundation is dedicated to fostering a healthier Monroe County community by increasing equitable food access through food distribution, food recovery, and nutrition education. Learn more at www.sosfoundation.org.
About AH Monroe
A.H. of Monroe County (AH Monroe) strengthens the Florida Keys community by creating pathways to stability and independence. Through a focus on health, housing, and hope, the organization provides critical services including HIV care, prevention education, transitional and permanent housing, and community support. AH Monroe is committed to addressing the diverse needs of Keys residents and building a healthier future for all.
Press Contact:
Leah Stockton
Director of Development and Engagement
AH Monroe
Phone: (305) 906-2843
Email: leah.stockton@ahmonroe.org
Rebekah MacArthur
Nutrition Programs Director
SOS Foundation
Phone: (413) 636-8139
Email: Rebekah@sosfoundation.org
###
